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I keep re-installing Instagram and TwiX, but it just don't hit the same anymore lol

Horse stance also eradicate back pain and also strengthens back.

I'm offering free Soul-based Coaching sessions on the topic of quitting smoking.

Oh look, the internet’s charlatan of everything is producing yet another video on a subject in which he has no training.

Are you comparising tabaco with weed. Are you crazy or what hahaha

Be a bird my friend

If you’re a daily smoker and you can honestly say that you’ve generally been living up to your potential regarding your ultimate ambitions, then keep using! That’s not snark, many people absolutely can. Who’s gonna say that Snoop should’ve done more with his career, my mans is in friggin *everything* 😂 And he literally smokes almost constantly. But for me LOL no, I cannot say that. In fact, it made it WAY easier to be content with much, much less than my potential. And IME that’s not exactly an uncommon experience for long term daily smokers. That’s such an insidious side effect. Like, oh no, contentedness! Everything seems more fun, the horror 😂 But for someone like me whom it affects like that and who doesn’t enjoy moderation, it actually is horrifying. This is literally all I have, this one life. How sad would it be if I spent it playing JRPGs in lieu of writing a book, helping those around me, traveling the world, and having the true contentedness of feeling like I’m achieving something real? Daily, all day smoker for over 25 years. Two weeks sober and counting 💪

9mebc

Implementing a "pull system" can streamline workflow and boost productivity by focusing on the most impactful tasks. Sharing this strategy with your team and using tools can further enhance collaboration and efficiency.

I miss fasting but I have a physically demanding job that requires the use of carbohydrates. I'm taking lionsmane 5x a week though and I feel confident and also a bit quick at thinking. But nothing compares to that genuine serotonin from intermittent fasting. Everything is easier while fasting and I have the lease amount of social anxiety while on it.

You are full of bull dust

It's you vs you 🤍🔥

Hahaha in a world where it’s hard to get anyone to engage in work we are talking about shutting it down

I feel sooo relaxed after this video

This is the best motivational video I have ever seen.

I dropped smoking 2 packs of menthols a day for 10 years to vaping in one day. Now I wanna quit vaping it’s been 8 years now and I wish I never started smoking anything but pot. 😭 nicotine SUCKS why is this allowed and okay for human consumption is beyond comprehension.

I'm sure it's going to work

Dr. AG1 claims he prays to God Dr. AG1, how do you think the Lord feels when you rebrand Eastern practices as your own ex: Yoga Nidra repackage as non-sleep deep rest (NSDR) Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

I just browse through such videos after work

I quite for 10 years after I was hypnotized

Redundancy/repetition 17:55

Dude really is comparing one joint a day to a cigarette a day?! He lost me there tbh

These guys look like they probably took roids and drink large amounts of alcohol 🍸. Cannabis is a wonderful medicine 💊 enjoy !!!

This has literally ruined my life…

Yes! Salute to the guest for touching on prayer power ! Not everyone is a yoga guy !!!

Classic exercises. Been around for decades - if not generations. Glad to see they've stood the test of time. The push-up used to be called McKenzie Extension Exercises (there's several). The 'Bird Dogs' used to be accompanied by an alternative, supine set known as 'Dead Bug' exercises. Still - all great stuff. Validating to see what we used clinically decades ago are still in service. Kudos, Dr. Huberman.

8:08 Not one mention of the adorable "because I love birds and I love dauwgs"

i am putting this vedio in my ted talk

I really enjoyed the whole audio protocol, and I thank you Andrew Huberman for all your knowledge and for sharing that in so many generous ways. Your voice is perfect for this, by the way. ;-)

I take a gummy to unwind after work 2-4. nights a week. If I want some more immediate effects or tack on some more high to the gummy I’ll vape a “prescription” cannabis oil, but it’s only a few hits, occasionally. I’m 47 years old and the effects are extremely positive. I don’t ever drink to unwind any more. I feel physically stronger and more focused when I’m practicing my guitar, which I do productively for hours high. It relieves depression and probably some form of adult ADHD I believe I suffer from, (I don’t believe ADHD is so much a disease as the results of a learned coping mechanism from childhood), and it removes a ton of depression I actually don’t even realize is there anymore (I’m so used to it) until it’s gone. I’m more creative and in the moment, which makes me better at conversation. (I currently have an attractive, amazing 37-year-old who texts me for hours because her abusive, sort of boyfriend is a dumbass. I’m not quite sure what to do that yet, but all options either relationship or supportive friendship seem positive to me, and it came about from the THC). There is a definitely a cognitive trade-off when you’re high, the creativity and imagination comes at a cost of certain mental skills being impaired, but this can be overcome to a large degree by certain “techniques”. I’ve always been an advocate for the positive effects of cannabis and have been extremely frustrated that it took this long in my life for the danger and stigma of the ridiculous “Reefer Madness” mentality and corrupt influences keeping it illegal. It’s a great time now to see it going down to Schedule 3. All that said it’s not a f***ing nutrient, and needs to be used with moderation, care and caution. And the “weed lifestyle” people are annoying dumbasses.

Does refraining from something that you really want to do have the same effect?

roller skate is the way

Drinking was easier for me to quit than vaping. I WANT TO STOP. My first relapse was due to boredom. Any tips? I'm open to all comments / no judgement. My reasons: • Expensive • Time consuming • I dont want my daughter affected • I need healthier hobbies • I'm getting to old for this (31) • I feel it's time after 8 years of vaping.

Oh so now you’re a physiotherapist

20 minute protocol was way better for me than 10 minute one

i don't remember the last time i started studying for an exam before the exam night. and in 4 days i have a really difficult exam that i haven't studied for it during semester, now. will i break this curse or what? for god's sake just for once i wanna start sooner. it's just i don't like these courses at all. anyways if i can do it you should be able to do it as well. I'll keep you posted.

Audio track Hindi select

Active recall, Spaced Repetition and Interleaving are the key!

Cal Newport's shutdown ritual is a game-changer for maintaining work-life balance! 🌟 Implementing a simple yet effective routine like this can help us transition from work mode to relaxation mode, boosting both mental health and productivity.

Cal's approach to productivity offers a refreshing perspective on time management and efficiency! ⏰ Structuring your day with fixed schedules rather than endless to-do lists can lead to better focus and work-life balance. Incorporating exercise and prioritizing sleep are also crucial elements for optimal cognitive function and productivity.

Can you add any study that’s being referenced in this convo within the video description?

Goodness gratious

thank you!

Do they mean DMT when they say MDMA?

When I followed this exactly I lost 30lbs in a month. i'm now 12 years older, in my 40s and struggling. I think my big issue is i'm drinking too much red wine. I can't have nuts in the house especially cashews and pistachios. Did he say powdered protein is ok?

Entire Summary "Do what you hate to" That will increase the size of the Frontal Cortex (which is willpower) but doing something that you love won't build willpower. Start from something a bit uncomfortable and progress to "GOGGINS" level and If its too easy then find something challenging and you don't want to do. Sorry for any bad english

Childhood trauma is what happened!!! Shame, rejection, and abandonment.

So neither of you have any experience in the actual stress 'eating' realm - it would be hard to relate to what that is really like.

Surely pure walking won't make your heart rate go to 60% of max HR (zone 2). Only for very heavy people or if going up lots of hills.

I like how he says, not that there’s not good in it, how that the balance is off. That’s so true.